Kuch samay se... Bohot kuch soch rhi hu... Kbhi career ki tention kbhi life ki tention kbhi rishto ki tention kbhi pyaar ki tention... Lekin ye sab tention aa kaha se rhi h.. iski jad kya hai...??

Overthinking hai uss jad ka naam... Raat ko sone se phle aap sab ke dimaag me bohot sari bate aati hongi ki kash uss din ye kia hota kaash esa ho jata kaash me ye kr pau... Or fir vo thinking badalti h overthinking me jab ap ek situation ke 10 jawab nikalte h or... Vhi vgi overthinking banti h apka dar life me kuch kr paunga?? Mummy papa ki umeedo pe khada ho paunga? Itni padhai kri h kya fal milega? Kya apne rishto me safal hua hu ya maine kuch glti kr di?

Bohot si bate h sabki life me alag alag tention h lekin apko ye yaad rkhna h sochna acha lekin uss soch ka dar me badal jana bilkul acha nhi h... Kuch log isi overthinking ki vjh se.. apne jaan tkk le lete h kyuki unki overthinking ab dar me badal jati h... Aap socho lekin uss soch ko dimaag par havi mtt hone do... Apka dil or dimaag bohot kamjor h aap usse jo cheez sikhayenge vo sikh jayega ap drenge toh dil dimaag apko or drayega... Aap khush rhenge dil dimaag apko khush rkhega.. bas apko apni soch par kabu pana hoga... Positive thinking se aap sab kuch hasil kr skte h... Mai iss cheez ka shikar rhi hu agar tym se kabu nhi paati khud par toh shyd depression me chali jati...

Maine overcome kese kia?? Ye sawal jarur dimaag me aya hoga...

Mai sote tym... Audio books sunti hu.. ya gaane ya fir... News... Ya standup comedy... Esi cheez jisse ya meri knowlegde badhe ya fir mai khush rhu hasu... Aap bhi ye tarika try kr skte h iske alava aap meditation kr skte h... Apne dosto family ke sath tym bita skte h... Bate kriye jab tkk nind na aye... Or kuch hi dino me aap uss bure phase se bahar honge ye mera vada h...